Rooibos is a winner for little ones. Low in tannins (so it’s gentle on growing tummies), and as we know, packed with antioxidants, naturally caffeine-free, making it ideal for any time of day. Whether it’s part of a calming bedtime routine, a cosy tea and story moment, or even part of a fun DIY crafting session, rooibos brings goodness in every sip. And as you’ll see, the benefits go beyond the teacup. From skin-soothing soaks to sensory-rich playtime activities, rooibos tea is the heart of some seriously calming rituals for kids.
Here are some more reasons to love rooibos for your child:
- It supports healthy skin, helping to soothe from the inside out.
- It may aid digestion, making it ideal for post-meal sipping.
- It helps to keep young bodies hydrated throughout the day.
- Rooibos may help reduce colic symptoms and fussiness in babies.
- It’s free from preservatives and colourants, offering a clean option.
And perhaps most importantly: it’s delicious, even without added sugar. With benefits like these, rooibos becomes more than just a warm drink, it’s a daily act of care!
Screen-Free Moments: Tea & Story time Rituals
There’s something magical about a screen-free tea ritual that brings everyone into the moment. Picture this: a quiet corner, no electronics, a cup of tea in hand, and your favourite little person choosing the storybook of the day. Whether it’s before naptime or to wind down after a fun morning, BOS Flavoured Rooibos Teas like Apple & Mint or Strawberry & Vanilla add flavour and delight to your shared ritual.
Allow your little one to be part of the process, selecting their preferred flavour, helping to brew the tea (with supervision), and settling in for storytime. It’s a simple way to encourage calm, presence and connection.
A fun & Crafty Way to Reuse Tea Time: Rooibos-Infused Playdough Recipe
Why stop at sipping? With a little creativity, your BOS tea bag can stretch the moment even further. Try this DIY rooibos-scented playdough, a calming, tactile craft that’s perfect for curious hands:
DIY Rooibos Playdough Recipe
You’ll need:
- 1 cup flour
- 1/2 cup salt
- 1 tbsp vegetable oil
- 2 tsp cream of tartar
- 1 cup brewed and cooled BOS rooibos tea (using the used tea bag for scent)
- Optional: natural colouring
Method:
- Mix dry ingredients in a bowl.
- Add oil and tea gradually while stirring.
- Cook over medium heat, stirring constantly until the dough forms a ball.
- Cool before playing.
- Store in an airtight container for up to a week.
This sensory craft is a great way to extend screen-free time and reuse tea bags in a fun, low-waste way.
Image source: pistachioproject.com
Rooibos Beyond the Mug: A Soothing Bath Soak
Rooibos isn’t just wonderful to drink, it also shines in the bath. The natural properties of rooibos are known to soothe mild skin irritations and support skin health.
Pro tip: Toss a few BOS Organic Rooibos Tea Bags into the bath to create a calming soak that’s kind to young skin.
Disclaimer: Rooibos is not a medical treatment. Always consult a doctor about any persistent or severe skin conditions.
You can read more about how rooibos supports skin health in this previous blog post.
Flavour and Fun in Every Cup
Our BOS Rooibos Tea range is designed to be enjoyed by the whole family. With flavours to suit every mood, organic rooibos tea becomes more than a warm drink; it’s a bonding moment, a calming ritual, a healthy habit, and even the start of a craft project.
Explore all the BOS tea flavours here, or pick up our variety pack for a full flavour experience. Whether it’s for your own pantry or a thoughtful gift, rooibos tea bags are a simple way to bring warmth, wellness, and fun into your family’s day.
