We’ve done our research and there’s not a single side effect…well, no bad ones at least. Our team has been through the archives to uncover the truth about Rooibos, and we’re happy to report that consuming (or topically applying) Rooibos tea only offers benefits!
In a world where we have the answer to any question with a quick Google search (or a cheeky ChatGPT prompt), it’s understandable why so many people have asked this question. Here’s what we know:
Wake Up And Smell The Rooibos
Being caffeine-free, Rooibos tea allows you to ditch those coffee jitters and start your day off right. The tea’s soothing properties can also aid digestion, making it the perfect drink to settle your stomach first thing in the morning. Its nutrient-dense and natural sweetness can help you feel more energised and balanced throughout the day, showcasing the numerous benefits of Rooibos tea. The cool thing is, you can drink cup after cup without any negative side effects! (except, perhaps, to have a bathroom break).
Health is Wealth
When it comes to health, the immune-boosting properties of Rooibos tea have been scientifically proven to help a variety of conditions including cardiovascular disease and diabetes (You can thank those antioxidants we mentioned earlier). The list goes on and on so we’ll mention one or two more. Rooibos tea benefits can also include alleviating joint pain, AND keeping blood sugar levels in check too!
Chill Out
One side effect we do feel obligated to mention is the fact that every time you drink Rooibos tea, you may experience feelings of pure bliss – so be sure to proceed with caution. This is due to the positive effects Rooibos has on mental health. Backed by scientific research, Rooibos has been proven to lower cortisol which is a hormone that affects your stress levels. You can read more about it in our blog here. If you’re like us and rely on a soothing cup of Rooibos tea at the end of a long day, you should try our Flavoured Rooibos Teas. Available in the following dreamy combinations: Strawberry & Vanilla, Chai, Orange & Ginger and Apple & Mint.
Child’s Play
Now that we’ve established some of the countless benefits of Rooibos, you might be wondering, “Well, if it’s so great, then surely I should be sharing that with my kids?” And the answer is yes, yes you should. Rooibos is safe for your family too, including drinking Rooibos during pregnancy. So if you consider spending more time with your kids a side effect, then we’ll put our hands up and call Rooibos guilty of that too. With so many tasty flavours, your kids will be eyeing out your Rooibos Ice Tea every time you open one. Luckily, they’re newly available in a 1,5l too – that’s more than enough refreshing goodness for the whole family to sip on for the upcoming warm weather (minus all the sugar that you find in regular cold drinks). PLUS even your tiniest tot can drink it too. You can learn how to prepare Rooibos tea for babies here.
Our Findings
Rooibos tea boasts a variety of delicious perks that are beneficial to your health and wellness. It’s no wonder why they call it a superfood. Incorporating a cup (or two) a day can only do you a world of good. So whether you enjoy a hot cup of Organic Rooibos Tea, a Sparkling Rooibos Ice Tea or even a warming BOSpresso, rest assured knowing that what you’re sipping on is not only delicious but healthy too. So there you have it. Negative side effects of Rooibos = 0, benefits of Rooibos = infinite!
